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Workouts from 2 to 7 minutes
Lose Weight for Women - Workout at Home, Lose Weight at Home - the perfect application to maintain physical toned shapes for Android devices. An indispensable application for all those who want to lose weight and tone their physical shape, doing workouts at home. For each user of the application, a 30-day plan will be developed that will help you to improve your physical fitness and get rid of subcutaneous fat in short workouts. Here you will find balanced workouts ranging from 2 to 7 minutes long that you can do wherever and whenever you want without resorting to all kinds of excuses.
Focus on problem areas and 4 difficulty levels
In this application, you can track calories bued and lost weight on the charts, and you do not need special equipment for training. In this application, all workouts are created under the guidance of a professional fitness trainer, and will also delight you with four levels of difficulty, so that both a beginner and a professional will be able to train. You can also focus on problem areas and select workouts that actively engage muscles in certain areas.