Thenics: Calisthenics Coach

Thenics helps you build real Calisthenics skills and functional strength. Inspired by Street Workout legends, the app brings bodyweight training to your home. Learn to move, balance, and control your body through simple, guided progressions — no equipment needed.

Each skill is broken into clear progressions with focused bodyweight exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week. Skills include Muscle-Up, Planche, Front Lever, Handstand Push-Up, and more.

The THENICS COACH acts like a personal trainer: it generates personalized plans based on your goals, suggests skill pairings, and tells you when to rest. The built-in workout tracker logs sets, reps, and progress so you always know what to do next. This isn’t about lifting heavy weights for vanity—it’s about building functional strength, control, and confidence. Start your journey to unlock skills you didn’t think possible.