Madbarz - Bodyweight Workouts

The app offers daily workout routines that are highly adjustable to your needs. You can choose workout duration and targeted muscle groups such as abs, legs, or back, and adapt the intensity to your fitness level and goals. Additionally, you have the option to create your own custom workouts.

Each exercise is accompanied by high-quality video guidance to help you perform movements perfectly. All programs are designed by fitness experts, allowing you to train at home or at the gym with your fitness plan always in your pocket. By sticking to these workouts, you will notice changes in just a few weeks.

The app is perfect for beginners, with detailed descriptions and videos to master technique. Intermediate users can elevate their skills, while advanced athletes will find challenges to become stronger. Unique features include a muscle preview, smart repetition counter, and a live workout feed to connect with friends.

In addition to the free version, a Premium subscription provides full workout plans from professional trainers and a nutrition guide. It includes 2 to 12-week plans for building muscle, losing weight, or learning new skills, along with over 65 healthy recipes.