Get Mom Strong

Postpartum recovery and fitness for moms

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The Strong Like a Mother (SLAM) program by Get Mom Strong helps moms rebuild their bodies postpartum and stay strong during pregnancy. Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.

Unlike boring rehab programs, SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts. You can heal your core and pelvic floor while building muscle and getting the workout endorphins you love.

Founder Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist and a mom of three. After her own struggle with diastasis recti, she dedicated her life to helping women heal. The subscription includes workouts for all levels, pregnancy programs, nutrition tips, and a searchable pelvic health library.

Version

2.2.21

Version code

131

Android OS

Android 7.0

Disk space

229.97 МБ

Updated

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First release

18 Jun 2026

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Files for downloads

Get Mom Strong

Version: 2.2.21 :: 18 Jun 2026

Apks Original arm64 229.97 МБ

About filetypes

XAPK and APKS are original file formats fully compatible with versions from Google Play. Use them if official versions in Google Play are unavailable to you. All your saves and progress will remain unchanged when updating. Installation: For APKS use SAI, For XAPK — XAPK Installer.

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How to update Get Mom Strong

Download the new version of the app
Install it over the old one (do not uninstall the previous version)
Important: The update will only work if the previous version was downloaded from our website. If the app was installed from another source, the new version will cause a signature conflict, and you will see the error "App not installed".
You can read more about signatures in the documentation.