Emotions Diary and Mindfulness [Unlocked]

Diary of Ideas and Desires
Diary of Emotions and Awareness on Android is an excellent assistant - diary that will accompany you on the path to self-development, harmony and health. In the application you will find psychological courses that will help you understand yourself and even other people, teach you how to manage stress and emotions, develop better efficiency, communicate competently and build harmonious relationships with other people. By understanding yourself better, you will also be able to improve your quality of life. You will be able to assess your condition using the mental health balance, use a diary of ideas and desires to mark your dreams and become one step closer to their fulfillment.

Breathing meditations
You can download Emotion Diary and Mindfulness for free on Android and evaluate various techniques, auxiliary tools for working with various aspects of your personality, some of them aimed at the inner child, others at the inner adult and inner parent, thanks to which you can improve the harmony of internal roles. In the appendix you will find breathing meditation, gratitude diary and freewriting to express emotions, the opportunity to work on self-esteem, keep a diary of success and failure, positive beliefs and affirmations, the opportunity visualize your ideal life, as well as many other interesting additional features that will help you improve your mental health and improve your quality of life.